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Tag Archives: chicken

Chicken Thighs Piccata-Style

Ingredients 4 chicken thighs, skinned 1 tablespoon all-purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg white, lightly beaten 1 teaspoon water 1/2 cup Italian-seasoned breadcrumbs 2 teaspoons olive oil 1/2 cup fat-free, less-sodium chicken broth 1/2 cup white wine 2 tablespoons fresh lemon juice 2 garlic cloves, minced 2 tablespoons chopped fresh parsley 1 tablespoon capers, drained ... Read More »

Superfast Crispy Chicken Thighs

Ingredients 6 (6-ounce) bone-in, skin-on chicken thighs, trimmed of extra fat 1 teaspoon kosher salt 1 teaspoon paprika 1 teaspoon freshly ground black pepper 1 tablespoon canola oil Preparation 1. Preheat oven to 500°. Meanwhile, place chicken thighs, skin side up, on a cutting board. Place plastic wrap over chicken; pound chicken to about 3/4-inch thickness using a meat mallet ... Read More »

Chicken Thighs Piccata-Style

Ingredients 4 chicken thighs, skinned 1 tablespoon all-purpose flour 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg white, lightly beaten 1 teaspoon water 1/2 cup Italian-seasoned breadcrumbs 2 teaspoons olive oil 1/2 cup fat-free, less-sodium chicken broth 1/2 cup white wine 2 tablespoons fresh lemon juice 2 garlic cloves, minced 2 tablespoons chopped fresh parsley 1 tablespoon capers, drained ... Read More »

Chicken Fried Rice with Vegetables

Ingredients 1/2 (12 oz.) chicken breast, chopped 2 tablespoons soy sauce 2 teaspoons sesame oil 1/4 cup vegetable oil 3/4 cup chopped onion 1/2 (10 oz.) package frozen mixed vegetables, thawed 4 cups cooked white rice 3 eggs Kosher salt Black pepper Preparation In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room ... Read More »

Creamy Chicken and Broccoli Curry

Ingredients 1 1/2 pounds chicken tenders 3/4 teaspoon kosher salt 1/2 teaspoon pepper 1/4 cup all-purpose flour 3 tablespoons vegetable oil 1 large onion, coarsely chopped (2 cups) 1 1/2 teaspoons hot (madras) curry powder 1 (14 oz.) can chicken broth 1 (10 oz.) box frozen broccoli florets, thawed 1/2 cup sour cream Preparation Place chicken tenders in a large ... Read More »

Chicken with Dates, Olives, and Cinnamon

Ingredients 12 bone-in chicken thighs, skinned 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 2 tablespoons butter, divided 2 tablespoons olive oil, divided 4 cups sliced onion 1 teaspoon minced peeled fresh ginger 18 pitted manzanilla (or green) olives, chopped 2 tablespoons all-purpose flour 3/4 teaspoon ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon ground red pepper 1 ... Read More »

Oven-Fried Parmesan-Crusted Chicken

Ingredients 4 slices whole-wheat bread Cooking spray 2 tablespoonsfinely grated fresh Parmesan cheese 1/4 teaspoonsea salt 3/4 teaspoonfreshly ground black pepper 3/4 teaspoonregular or smoked paprika 3/4 teaspoongarlic powder 1 cupplain 2% reduced-fat Greek yogurt 2 large egg whites, beaten 1 tablespoonDijon mustard 2 skinless boneless chicken breast halves (1 pound), each halved crosswise 2 skinless boneless chicken thighs (about ... Read More »

Green Chili with Chicken

Ingredients 2 pounds tomatillos, husked 3 tablespoons canola oil, plus more for tortillas 3 pounds boneless, skinless chicken breast halves, cut into 1-inch pieces Salt and pepper 1 white onion, chopped 6 cloves garlic, smashed 2 pounds Cubanelle peppers, seeded and chopped 2 poblano peppers, seeded and chopped 1 tablespoon cumin 1 cup low-sodium chicken broth 2 tablespoons packed light ... Read More »

Sweet and Sour Chicken

 Sweet and Sour Chicken   Ingredients 1 ½ pounds, skinless, boneless chicken, cubed Olive Oil or Stir Fry Oil Lawry seasoned salt Pepper 1 Sweet onion, chopped 1 Red pepper, chopped 1 Green pepper, chopped 1 can Tidbits pineapple chunks Jasmine Rice Mushrooms, optional Sauce 1 cup Apple vinegar ½ cup Tomato paste ½ cup Ketchup 1 cup Pineapple juice ... Read More »

QUICK CHICKEN DINNER

  QUICK DINNER FOR TWO (about 20 min prep time) This dish will take no more than 20-25 minutes of your time. To prepare a meal for two will need the following ingredients 2 pieces skinless boneless chicken breast 1 medium onion 1 sweet red pepper 1 medium size carrot 1 tbs sunflower oil 1tbs soya sauce 2 tbs corn ... Read More »