Thursday , 27 June 2019

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Food

Huevos Rancheros Wraps

Ingredients 1/3 cup frozen whole-kernel corn 1/3 cup lower-sodium canned black beans, rinsed and drained 1/4 cup chopped seeded tomato 3 tablespoons chopped green onions 1 tablespoon chopped fresh cilantro 1 teaspoon minced seeded jalapeño pepper 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon salt, divided 4 large eggs, lightly beaten 1 teaspoon olive oil 1 ounce cheddar cheese, ... Read More »

Classic Chocolate Truffles

Ingredients 8 ounces semisweet chocolate, finely chopped  1/3 cup heavy cream 1 cup unsweetened Dutch-process cocoa, for coating Preparation Melt chocolate in cream in a medium, heavy-bottomed saucepan over medium-low heat, stirring constantly with a wooden spoon until smooth. Pour chocolate into a bowl and let cool at room temperature until thick enough to scoop with a spoon, 1 to ... Read More »

Hummus Wrap

Ingredients 1/2 cup Classic Hummus 1 10-inch multigrain wrap 1/2 tomato, cored, thinly sliced 1/3 cup shredded carrots 1/3 cup alfalfa sprouts Preparation Spread hummus on wrap. Arrange tomato, carrots and sprouts down middle. Roll up tightly; cut in half. Read More »

Negimaki Wrap

Ingredients 1 tablespoon mayonnaise 3/4 teaspoon wasabi paste 1/2 teaspoon low-sodium soy sauce 1 10-inch multigrain wrap 1 cup baby arugula 4 ounces thinly sliced deli roast beef 2 scallions, trimmed and halved lengthwise 1/4 cucumber, peeled if desired, cut lengthwise into thin strips (1/2 cup) Preparation In a bowl, mix mayonnaise, wasabi and soy sauce. Spread over wrap; top ... Read More »

Baked Egg Rolls

Ingredients 1 tablespoon cornstarch 2 tablespoons low-sodium soy sauce 1 teaspoon sugar 1 tablespoon canola oil 1 12- to 14-oz. bag coleslaw mix (about 5 cups) 1/2 cup finely chopped water chestnuts 2 small scallions, finely chopped (about 1/4 cup) 2 cloves garlic, minced 1 14-oz. package extra-firm tofu, drained and cut into 1/4-inch dice 16 egg roll wrappers Preparation ... Read More »

Banana Cake with Cream Cheese Frosting

Ingredients Cake: 2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 4 tablespoons unsalted butter, at room temperature 2 tablespoons canola oil 3/4 cup sugar 2 large eggs plus 1 large egg white, at room temperature 1 teaspoon vanilla extract 4 large ripe bananas 1/4 cup milk Frosting: 4 ounces reduced-fat cream cheese, at room temperature 1/2 teaspoon ... Read More »

Sautéed Fish Fillets with Tomatoes and Capers

Ingredients 3 tablespoons olive oil 4 flounder fillets, about 1 1/2 lb. total Salt and pepper 3 cloves garlic, minced 1 1/2 cups cherry tomatoes, halved 1/2 cup finely chopped fresh parsley 2 tablespoons capers, drained and rinsed Preparation 1. Warm 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Pat fish dry and season on both sides ... Read More »

Creamy Chicken and Broccoli Curry

Ingredients 1 1/2 pounds chicken tenders 3/4 teaspoon kosher salt 1/2 teaspoon pepper 1/4 cup all-purpose flour 3 tablespoons vegetable oil 1 large onion, coarsely chopped (2 cups) 1 1/2 teaspoons hot (madras) curry powder 1 (14 oz.) can chicken broth 1 (10 oz.) box frozen broccoli florets, thawed 1/2 cup sour cream Preparation Place chicken tenders in a large ... Read More »

Juicy Faux Fried Chicken

Ingredients 1/2 cup non-fat buttermilk, OR 1/2 tablespoon lemon juice(or vinegar) mixed with (1/2 cup) 1 percent milk 1-1/2 tablespoons Dijon mustard 2 cloves garlic, minced 2 teaspoons hot sauce 6 medium to large (2 to 2 1/2 pounds) chicken breasts (not boneless), skin removed 1/2 cup white whole-wheat flour 1 1/2 teaspoons paprika 1 teaspoon dried thyme 1 teaspoon ... Read More »

Classic Chocolate Truffles

Ingredients 8 ounces semisweet chocolate, finely chopped $ 1/3 cup heavy cream 1 cup unsweetened Dutch-process cocoa, for coating Preparation Melt chocolate in cream in a medium, heavy-bottomed saucepan over medium-low heat, stirring constantly with a wooden spoon until smooth. Pour chocolate into a bowl and let cool at room temperature until thick enough to scoop with a spoon, 1 ... Read More »