Friday , 20 October 2017

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Berry Banana Smoothie

Ingredients 1/2 cup old-fashioned oats 1 1/2 cups orange juice 2 large, very ripe bananas, peeled and frozen 1 cup frozen unsweetened strawberries or raspberries or a combination 2 tablespoons honey 1 cup ice Preparation Pulse oats in a blender several times to grind. Add juice, bananas, berries, honey and ice; blend until smooth. Read More »

Green Salad with Roasted Squash

Ingredients Squash: 1 butternut squash (about 2 1/2 lb.), peeled, seeded, cut into 1-inch cubes 2 tablespoons olive oil $ 1 tablespoon lemon juice $ Salt and pepper Pumpkin seeds: 1 cup raw pumpkin seeds 2 tablespoons unsalted butter, melted $ 1 teaspoon sugar $ 1/2 teaspoon cinnamon 1/2 teaspoon ground cumin 1/4 teaspoon paprika 1/2 teaspoon salt $ Salad: ... Read More »

Oatmeal-Chocolate Chip Cookies in Cups

Ingredients 8 tablespoons (1 stick) unsalted butter, melted 1/2 cup packed light brown sugar 1/2 teaspoon vanilla extract 1/2 teaspoon salt 1 large egg 3/4 cup all-purpose flour 3/4 cup rolled oats 1/2 cup semisweet chocolate chips Preparation 1. Combine butter, brown sugar, vanilla, salt and egg in a bowl and whisk until smooth. Add flour, oats and chocolate chips ... Read More »

Vegetable-Cheddar Strata

Ingredients 1 tablespoon olive oil 6 scallions, white and light-green parts only, chopped Salt and pepper 2 cloves garlic, minced 1 small red bell pepper, seeded and finely chopped 2 cups broccoli florets, chopped 5 whole-wheat English muffins, split, toasted and quartered 2 1/2 cups shredded reduced-fat sharp Cheddar 8 large eggs 2 1/2 cups whole milk 2 tablespoons Dijon ... Read More »

Cherry Tomatoes with Broccoli Filling

Ingredients 48 cherry or grape tomatoes (about 2 pints) 1 10-oz. package frozen chopped broccoli, thawed 1/2 cup reduced-fat mayonnaise 1/2 cup nonfat sour cream 1/4 cup grated Parmesan 1/2 teaspoon crushed red pepper Salt and pepper Preparation Slice tops off tomatoes; reserve. Use a small spoon or melon baller to scoop out pulp; discard pulp. Invert tomatoes onto paper ... Read More »

Baked Egg Rolls

Ingredients 1 tablespoon cornstarch 2 tablespoons low-sodium soy sauce 1 teaspoon sugar 1 tablespoon canola oil 1 12- to 14-oz. bag coleslaw mix (about 5 cups) 1/2 cup finely chopped water chestnuts 2 small scallions, finely chopped (about 1/4 cup) 2 cloves garlic, minced 1 14-oz. package extra-firm tofu, drained and cut into 1/4-inch dice 16 egg roll wrappers Preparation ... Read More »

Rosemary-Brined Rotisserie Chicken

Ingredients BRINE: 1 gallon water 3/4 cup kosher salt 1/2 cup granulated sugar 2 tablespoons dried rosemary 1 tablespoon caraway seed 1 tablespoon granulated garlic 2 teaspoons ground black pepper REMAINING INGREDIENT: 1 whole chicken, about 4 pounds, giblets, wing tips, and any excess fat removed Preparation 1. In a large pot combine the brine ingredients. Stir well to dissolve ... Read More »

Caramel Apple Pie

Ingredients Crust: 1 All You Classic Pie Crust, see recipe at allyou.com (or store-bought double-crust pie dough) Filling: 5 large Golden Delicious apples (about 3 1/2 lb.), peeled, cored, sliced 1/4-inch thick 1 3/4 cups sugar 1 tablespoon lemon juice 2 tablespoons quick-cooking tapioca 1 teaspoon vanilla extract 1 cup heavy cream 1 large egg, lightly beaten Preparation 1. Make ... Read More »

Grilled Halibut and Fresh Mango Salsa

Ingredients 2 cups plum tomatoes, seeded and diced 1 1/2 cups diced peeled ripe mango 1/2 cup diced onion 1/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 tablespoon cider vinegar 1 teaspoon sugar 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 tablespoon olive oil Preparation Prepare grill. ... Read More »

Cranberry-Orange Coffee Cake

Ingredients Cake: 3 cups all-purpose flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 cups sour cream, at room temperature 2 teaspoons vanilla extract 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature 1 cup sugar 1/2 cup packed dark brown sugar Zest of 1 orange 3 large eggs, at room temperature 3/4 ... Read More »