Monday , 23 July 2018

Banana- Ginger Smoothie

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Banana- Ginger Smoothie

Banana- Ginger Smoothie

Ginger has long been touted as a remedy for all manner of the “queezies,” including heartburn, as well as nausea and motion sickness. Here, ginger teams up with a banana, which acts as a natural antacid. So before you reach for an over-the-counter product for relief, whip up one of these soothing smoothies–it just may do the trick.

Ingredients

 

  • 1 banana, sliced
  • 3/4 cup (6 ounces) vanilla yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon freshly grated ginger

Directions

1.In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.

 

Banana- Ginger Smoothie