Ginger has long been touted as a remedy for all manner of the “queezies,” including heartburn, as well as nausea and motion sickness. Here, ginger teams up with a banana, which acts as a natural antacid. So before you reach for an over-the-counter product for relief, whip up one of these soothing smoothies–it just may do the trick.
- 1 banana, sliced
- 3/4 cup (6 ounces) vanilla yogurt
- 1 tablespoon honey
- 1/2 teaspoon freshly grated ginger